(picture: Cottage Life) Living in one of the most beautiful cities in the world has its many perks. A wealth of galleries, museums, delicious food, beautiful walks and a
Tag: depression
7 ways to work through a broken heart
(* feature image cropped from a Juan Felipe Rubio: http://rubiobuitrago.com/) I can honestly say that one of the most painful things I’ve ever had to
The Tired Parent’s Guide to Getting Your ‘Spark’ Back
Do you sometimes feel swallowed up by the role of being a parent? Can it, on a bad day, feel like you’ve become a shadow of your former
7 Ways to Teach our Kids Resilience
We can’t change the fact that our children will face certain challenges in life, and we also can’t protect them from every little bump they’ll
Suicidal Ideation: The Red Flags and How You Can Help
(Also published in ‘Bonjour France Magazine’ July, 2017) PLEASE NOTE : **Although the author of this personal blog is a psychologist, this article is aimed to provide
Developing an Emotional Toolbox: How to help you and your child manage high emotions
From an early age, children understand the concept of a ‘toolbox’ and that it contains a variety of tools that are there to repair a machine
LIFE'S RECIPE BOOK 