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Tag: HEALTH

7 Tips on Managing Lower Back Pain [from someone whose back goes out more than she does] …

March 30, 2018 StefanieS

Do you regularly suffer from lower back pain even though you’re not a 90 year old man/woman. Regardless of the fact that you might not have a

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Ways to Eat Sustainably without having to go full Vegan.

January 24, 2018 StefanieS

I’m neither a vegan nor vegetarian, but I have taken on the stance “if you can’t commit to being one, then at least be one part-time”. 

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Positive Psychology: 9 Habits of Happy People

August 10, 2017 StefanieS

Often, when writing psychology related articles, my topics tend to focus on understanding problem areas, dealing with struggles and how to cope with challenges. The stigma around

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The Illogical Thinking of a Yo-Yo Dieter

April 11, 2014 StefanieS

There are millions of diets out there, and boy have I tried a few over the years… You see, up until the age of 20,

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About the Author

                        Stefanie Selen

A qualified Psychologist who started in a statutory setting and later moved to private practice, now turned blogger.

As well as a health and wellness professional, I’m also a mother of two, wife of one, veteran expatriate and self proclaimed ‘foodie’ (which is just another way of saying my favorite hobby is eating).

The aim of “Life’s Recipe Book” is to provide you with a “same but different” approach to self development and take on a growth mindset to life.

So Read up and Enjoy!

      bon appetit!

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