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Tag: LIFE

5 Reasons why putting our kids to bed ‘early” makes them (and us) happier

January 15, 2018 StefanieS

Our two young daughters go to bed at 7 and 7.30 pm pretty much every night with the odd exception. We’re creatures of habit in

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“Screen-time” for our kids: Is it really as bad as some fear it to be?

January 4, 2018 StefanieS

This article has not been written to encourage nor discourage the use of ‘screen time’ with our children. Each parent does their own, which is

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The Psychology behind New Year’s Resolutions and Changing our Habits 

December 26, 2017 StefanieS

Why do people make New Year resolutions Often New Year’s Eve is seen as the party to sign off on the past and the 1st

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A ‘battle of the Sexes’ or is it really?

November 14, 2017 StefanieS

As I don’t mind the challenge of diving into a controversial topic once in a while, please note that this blog post has been written

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Positive Psychology: 9 Habits of Happy People

August 10, 2017 StefanieS

Often, when writing psychology related articles, my topics tend to focus on understanding problem areas, dealing with struggles and how to cope with challenges. The stigma around

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“When we try our hardest not to be a f°ker, but we end up being a bigger f°ker just to outf°k the f°ckers”: Can’t we all just get along?

October 6, 2016 StefanieS

After a recent rage induced build up, resulting in my first public argument with a total stranger, I got to thinking why the number of ‘assholes’

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About the Author

                        Stefanie Selen

A qualified Psychologist who started in a statutory setting and later moved to private practice, now turned blogger.

As well as a health and wellness professional, I’m also a mother of two, wife of one, veteran expatriate and self proclaimed ‘foodie’ (which is just another way of saying my favorite hobby is eating).

The aim of “Life’s Recipe Book” is to provide you with a “same but different” approach to self development and take on a growth mindset to life.

So Read up and Enjoy!

      bon appetit!

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Recent Posts

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