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Tag: posture

7 Tips on Managing Lower Back Pain [from someone whose back goes out more than she does] …

March 30, 2018 StefanieS

Do you regularly suffer from lower back pain even though you’re not a 90 year old man/woman. Regardless of the fact that you might not have a

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About the Author

                        Stefanie Selen

A qualified Psychologist who started in a statutory setting and later moved to private practice, now turned blogger.

As well as a health and wellness professional, I’m also a mother of two, wife of one, veteran expatriate and self proclaimed ‘foodie’ (which is just another way of saying my favorite hobby is eating).

The aim of “Life’s Recipe Book” is to provide you with a “same but different” approach to self development and take on a growth mindset to life.

So Read up and Enjoy!

      bon appetit!

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