Skip to content
  • Facebook
  • twitter
  • Instagram
LIFE'S RECIPE BOOK
  • Psychological Tools
  • FAMILY & RELATIONSHIPS
  • LIFE
  • HEALTH

Tag: Psychological Tools

The “Tough Cookie Philosophy”: 10 Steps to proactively and positively tackling Life’s Hardships  

November 28, 2018 StefanieS

I’m a big fan of the “Tough Cookie Philosophy”. Not only because I like cookies, but because it teaches us to tackle life’s hardships proactively.

Continue reading

Putting your New Goals on Paper : A Self-Evaluation Activity

November 19, 2018 StefanieS

With the Holiday season approaching, it only seemed fitting to pair it with the theme of new goals, new limits and healthy dose of self-evaluation.

Continue reading

8 Tips for the Fearful Flyer

June 21, 2018 StefanieS

I’ve flown my entire life, without any problems, until I started developing a strong fear of flying in my early teens. It could have been

Continue reading

5 Ways to Manage our kids’ whining

May 3, 2018 StefanieS

Today my four year old and I had it out. A tantrum was chucked to epic proportions (by both of us) because the bucket had

Continue reading

Coping with Grief: A New Approach

April 25, 2018 StefanieS

Going through grief is universal and is experienced across cultures and by people from all walks of life. Grief happens in response to the death of a loved one,

Continue reading

Enter your email address to follow this blog and receive notifications of new posts by email.

About the Author

                        Stefanie Selen

A qualified Psychologist who started in a statutory setting and later moved to private practice, now turned blogger.

As well as a health and wellness professional, I’m also a mother of two, wife of one, veteran expatriate and self proclaimed ‘foodie’ (which is just another way of saying my favorite hobby is eating).

The aim of “Life’s Recipe Book” is to provide you with a “same but different” approach to self development and take on a growth mindset to life.

So Read up and Enjoy!

      bon appetit!

Recent Comments

Constructive Arguing… on Constructive Arguing: “T…
“Box in….Box out”: T… on “Box in….Box out”: Tips…
Ginger Tofu & Ma… on Ginger Tofu & Mango Salad

Recent Posts

  • The Psychology of Being Bitchy: Why are women meaner to each other than men and 5 Things we can do about it
  • The “Tough Cookie Philosophy”: 10 Steps to proactively and positively tackling Life’s Hardships  
  • Putting your New Goals on Paper : A Self-Evaluation Activity
  • 10 Things that can sometimes hinder an Anglophone’s complete integration into the French Culture

Archives

Copyright ©2014 Life’s Recipe Book

WordPress.com.
Cancel